MINNESOTA’S PREMIER LACROSSE TRAINING DESTINATION
Training without a coach is tough.
Our experienced coaches provide a detailed approach to development that will elevate any player’s game.
Join the 187 players who train with Arete
MINNESOTA’S
PREMIER
LACROSSE
TRAINING
DESTINATION
.
Training without a coach is tough.
.
Our experienced coaches provide a detailed approach to development that will elevate any player’s game.
Join the 187 players who train with Arete
The Arete Training System
Our Coaches Evaluate Your
Current Skills & Abilities
To Create A Custom Clinic Plan
Based On Your Needs
And Evaluate Your Game To
The Next Level
Our approach to lacrosse training helps players grow
How It Works
An in-depth evaluation of current skills and abilities.
EVALUATE
Coaches will evaluate stick skills, footwork, athleticism, speed, and lacrosse IQ.
An in-depth evaluation of current skills and abilities.
EVALUATE
Coaches will evaluate stick skills, footwork, athleticism, speed, and lacrosse IQ.
Sign up for your FREE evaluation here
Coaches will create a custom player clinic plan.
INVITE
Based on their plan, players will be invited to a combination of either Level 1, Level 2, or Level 3 clinics.
Players work on skills that are important to their individual game.
TRAIN
Players that attend clinics will “Level Up” when their skill exceeds their current level.
Players work on skills that are important to their individual game.
TRAIN
Players that attend clinics will “Level Up” when their skill exceeds their current level.
Our Offerings
Level 1
– Assess Stick & String Job
– Basic Terminology & Coaching Cues
– Hand Placement
– Basic Overhand Shooting Mechanics
– Catching & Release Form
– Shooting Footwork
– Eliminating excess motion/bad habits
Level 2
– Creating muscle memory with good habits
– Maximize rep count
– Reinforce and refine shooting mechanics
– Usage of Constraints or Obstacles
– Intro to side arm & underhand
Level 3
– High Reputation of Level 1/2 movements with minimal coaching
– Enhanced Constraints or Obstacles
– Situational Focus
– Underhand & Side-Arm Mechanics
– Enhancing Release time, Accuracy, and Power
Level 1
– Assess Stick & String Job
– Basic Terminology & Coaching Cues
– Basic Dodging Footwork
– Review/Introduce cradle motion
– Review/Introduce stick protection
Level 2
– Introduce next phase of terminology & coaching cues
– Combination Move(s) Introduction
– Introduction to the “Three Changes in Dodging”
– Basic Movements from Wing & Islands
Level 3
– Combination drills of “The Three Changes in Dodging”
– Dodging Tree/Landmark Movements
– Progression Dodging Movements
Level 1
– Assess stick & string job
-Basic defensive terminology
– Basic defensive footwork
– Basic slide packages
– Review/introduce defensive form
– Review/introduce approaches
Level 2
– Introduce more advanced terminology
– Introduce stick checks
– Increased change of direction work
– Ground Ball escapes
– Review and add slide packages
– Introduce/review clearing
Level 3
– Advanced defensive communication
– Advanced footwork and reaction drills
– Combination of drills to build leg strength
– Maximize reps to work on muscle memory
Level 1
– Assess arc movement
– Assess stance & hand placement
– Assess save movement & footwork
– Basic terminology & coaching Cues
– Intro proper mechanics
– Eliminating excess motion/bad habits
Level 3
– Repeat Level 1 movements with less coaching time
– Review & Enhance reaction time & shot recognition
– Review & Improve false steps & hitches
– Maximize reps to work muscle memory
Level 1
– Assess Stick & String Job
– Basic Terminology & Coaching Cues
– Hand Placement
– Basic Overhand Shooting Mechanics
– Catching & Release Form
– Shooting Footwork
– Eliminating excess motion/bad habits
Level 2
– Creating muscle memory with good habits
– Maximize rep count
– Reinforce and refine shooting mechanics
– Usage of Constraints or Obstacles
– Intro to side arm & underhand
Level 3
– High Reputation of Level 1/2 movements with
minimal coaching
– Enhanced Constraints or Obstacles
– Situational Focus
– Underhand & Side-Arm Mechanics
– Enhancing Release time, Accuracy, and Power
Level 1
– Assess Stick & String Job
– Basic Terminology & Coaching Cues
– Basic Dodging Footwork
– Review/Introduce cradle motion
– Review/Introduce stick protection
Level 2
– Introduce next phase of terminology & coaching cues
– Combination Move(s) Introduction
– Introduction to the “Three Changes in Dodging”
– Basic Movements from Wing & Islands
Level 3
– Combination drills of “The Three Changes in Dodging”
– Dodging Tree/Landmark Movements
– Progression Dodging Movements
Level 1
– Assess stick & string job
-Basic defensive terminology
– Basic defensive footwork
– Basic slide packages
– Review/introduce defensive form
– Review/introduce approaches
Level 2
– Introduce more advanced terminology
– Introduce stick checks
– Increased change of direction work
– Ground Ball escapes
– Review and add slide packages
– Introduce/review clearing
Level 3
– Advanced defensive communication
– Advanced footwork and reaction drills
– Combination of drills to build leg strength
– Maximize reps to work on muscle memory
Level 1
– Assess arc movement
– Assess stance & hand placement
– Assess save movement & footwork
– Basic terminology & coaching Cues
– Intro proper mechanics
– Eliminating excess motion/bad habits
Level 3
– Repeat Level 1 movements with less coaching time
– Review & Enhance reaction time & shot recognition
– Review & Improve false steps & hitches
– Maximize reps to work muscle memory
Coming soon…
Skill-Level-Maturity (SLM)
Level 1/Low
A player is new to our development program and has not been shown and/or has proper mechanics. Majority of players will start in Level 1 so our coaches can reinforce good habits and the importance of building on a strong foundation.
Level 2/Medium
Level 2 is for players that have an understanding of foundational movements/skills, and are ready to build off of the base and/or are prepared for less coaching time with increased reps.
Level 3/High
Players with strong to excellent form that also understand our coaching points and language. This level is focused on high rep counts with minimal coaching interference and/or advanced skill variations due to their strong foundation.
Hear it from our clients
We are COMMITTED
to helping players take their game to the next level
